Impotence is a sexual problem that manifests itself in the inability to hold an erect penis. To understand how potency increases, determine the cause of the sexual disorder. Two-thirds of men are diagnosed with psychogenic sexual impotence. To restore the functions of the reproductive system, you need to adhere to a healthy lifestyle, perform special exercises and take strength stimulants.
Causes of poor potency in men
Weak potency is manifested by the inability to achieve a stable erection during sexual arousal. Occurs as a result of deterioration of blood circulation, insufficient filling of the cavernous (cavernous) bodies of the penis. If a man has lost power, you should look for the cause in the cardiovascular, nervous, endocrine and other systems.
According to statistics, erectile dysfunction occurs in 60-75% of men after 40 years. Factors that provoke impotence include:
- inflammation of the prostate;
- diabetes mellitus;
- balanoposthitis (inflammation of the foreskin and head of the penis);
- addictions;
- pelvic organ surgery;
- lack of testosterone;
- unbalanced diet;
- sedentary lifestyle;
- taking hormonal medications;
- psycho-emotional overload;
- penile sclerosis;
- thyroid dysfunction;
- sexual deviations and phobias;
- severe renal and hepatic pathology;
- intervertebral hernia.
A decrease in potency in men after 50 years is accompanied by a gradual decline in testicular function - male menopause. In 1/3 of patients, sexual impotence occurs against the background of cardiovascular diseases - vascular atherosclerosis, hypertension, circulatory disorders of the pelvis.
Lowering the sex drive, unstable raising are clear signs of impotence. To avoid neurasthenia and depression, you should consult an andrologist at the first symptoms of the disease.
How to naturally improve erectile function
Poor diet, stress, smoking are factors that negatively affect male strength. To increase potency, it is recommended to lead a healthy lifestyle.
Diet
Dietary food is one of the most effective ways to fight impotence. To restore the functioning of the reproductive system, you must remove harmful products:
- semi-finished products;
- fatty meat;
- fast food;
- alcohol;
- baked goods;
- canned fish;
- smoked meat.
For erectile dysfunction, it is beneficial to eat foods high in vitamins, minerals and trace elements. Special attention is paid to the drinking regime. Instead of coffee, cocoa and strong tea, they use fruit and vegetable juices, fruit drinks.
What positively affects a man's strength:
- folic acid - wheat grains, spinach, asparagus, beef liver;
- selenium - seafood, olive oil, garlic, barley, beans;
- lycopene - watermelon, tomato, grapefruit, persimmon;
- vitamin E - avocado, broccoli, nuts, vegetable oil, shrimp;
- arginine - lamb, hazelnuts, pistachios, peanuts, pollock, squid;
- zinc - beef, peanuts, chickpeas, buckwheat, almonds.
Dietary food not only eliminates erectile dysfunction, but also stimulates the immune system.
Quitting bad habits
Addictions negatively affect men's health, the condition of blood vessels, the ability of erectile tissues to circulate blood. According to statistics, erectile dysfunction is 4 times more common in men who:
- abuse alcohol;
- smoke 1-2 packs of cigarettes a day;
- are inactive.
Sports activities, abstinence from alcohol and tobacco increase the elasticity of blood vessels. Because of this, blood circulation to the pelvic organs increases, the blood supply to the cavernous bodies improves during sexual arousal.
Smoking negatively affects the functioning of the sex glands, which leads to reduced fertility and infertility in men.
Water Procedures
If performed regularly, they increase vascular smooth muscle tone. Because of this, blood circulation to the organs of the urogenital system is improved. A hot bath increases potency, stimulates spermatogenesis. To combat sexual impotence it is recommended:
- take a contrast shower every morning;
- cold water bath twice a week;
- take hot baths with water temperatures up to 41-43 ° С every two days.
Doctors advise not to take baths during periods of worsening bacterial prostatitis or cystitis.
Work, sleep and rest modes
Chronic fatigue and lack of sleep negatively affect the production of sex hormones and erectile function in men. Lack of rest leads to psycho-emotional overload.
What you need for good potency:
- start your morning workout;
- set aside 7-8 hours a day for sleep;
- have at least 2 days off per week;
- work no more than 10 hours a day;
- avoid excessive physical exertion.
An active lifestyle is recommended when possible. This is especially true for men who do office work.
Home methods of potency enhancement
Increasing potency in men over 40 is possible with a healthy lifestyle, special exercises. To stimulate the work of the genitals, folk remedies with a general tonic and tonic effect are appropriate.
Exercises
Slow erection is a consequence of insufficient blood filling in the cavernous corpses or rapid outflow of blood through the dorsal vein. Often the cause of impotence lies in penile muscle atrophy. Exercise to tone muscles restores erectile function.
Men should devote at least 10-15 minutes a day to classes. The first improvements in sex life will be noticed in 1-1, 5 weeks.
To strengthen the muscles of the penis, perform the following complex:
- Squats. The legs are placed shoulder-width apart so that the legs are parallel to each other. Then they contract, stretching the gluteal muscles as much as possible. Exercise is performed very slowly at least 10-15 times in a row.
- Steps in place. In a standing position, they begin to walk in place. The knees are raised to chest level. For 1 approach, at least 20 steps are taken with each leg.
- Pelvic lift. Lying on your back, bend your knees. Leaning their palms on the floor, raise the pelvis. They stay at the extreme point for 15-20 seconds, stretching the press muscles and buttocks as much as possible. Repeat the movement at least 20 times. The number of repetitions gradually increases.
Regular exercise will be especially helpful for men with neurogenic and psychogenic impotence.
Massage
To increase strength, therapeutic massage is effective. The choice of technique depends on the cause of sexual impotence in men:
- Prostate massage - the impact of a finger on the gland with access through the rectum. It is performed by a doctor on an outpatient basis to stimulate sexual function in men.
- Penis massage - rubbing, squeezing and stretching the trunk of an empty organ, which is performed to improve blood circulation to the erectile tissues. With regular training, men achieve a steady erection, an increase in penile firmness in an erect state.
- Testicular massage - stroking and biting the scrotum to improve blood circulation. Used for hormonal impotence.
Before increasing the power of self-massage, you should consult an andrologist. Excessive squeezing of the penis is dangerous with injuries, the formation of adhesions inside it.
Folk remedies
To eliminate potency problems, they turn to traditional medicine. To increase lust and get a stable erection in men are used:
- Heart. 300 ml of melted honey is mixed with 200 g of nuts and 100 ml of aloe juice. Eat 1-2 tbsp. lfondet 30 minutes before meals three times a day.
- Ajri. The crushed root is poured with vodka in a ratio of 1: 5. Insist in the refrigerator for 14 days. Take 30 drops up to 4 times a day.
- Ginseng. ½ tbsp. the crushed roots are mixed with 400 ml of melted honey. Insist 10-15 days in a warm place. Hani 2 tsp. funds three times a day.
Boiling nettle and thyme is used as a power stimulant in men.
The course of treatment with folk remedies is at least 1 month.
Increasing potency in men with the help of medical advances
Modern andrology has a variety of treatments for erectile dysfunction. Men with impotence are prescribed hormone replacement therapy, physiotherapy, vacuum erectors. In the absence of effect, it is recommended to treat the force with a falloprosthesis. The treatment regimen depends on the cause of the potency violation and the concomitant diseases.
Preparations
Potency regulators are a heterogeneous group of drugs created to restore an erection. Potency treatment is performed with the following drugs:
- PDE-5 inhibitors - restrict the entry of enzymes into the blood that prevent vasodilation;
- alpha-blockers - relieve vasospasm, increase peripheral circulation;
- testosterone preparations - restore hormone levels, stimulating the reproductive system;
- antiplatelet agents - reduce blood viscosity, prevent blood stagnation in the pelvic organs;
- nitric oxide donors - stimulate the synthesis of nitric oxide, which has a relaxing effect on blood vessels.
Increased potency with medication is symptomatic. Many medications should not be taken for cardiovascular disease. Therefore, men should consult an andrologist before starting therapy.
Vacuum
Vacuum treatment of male potency aims to increase blood flow to the penis. For this, vacuum rectifiers (pumps) are used. They are plastic or glass balloons with negative pressure pumps.
Characteristics of using a vacuum lifting device:
- the lamp is placed on a non-raised member;
- the base is pressed firmly against the pubic area;
- the pump is evacuating air from the balloon.
By creating negative pressure, arterial blood is pumped to the penis, resulting in an erection.
Vacuum therapy is contraindicated in men prone to priapism, congenital deformity of the penis.
Intracavernous drug administration
Potassium injection treatment with hyaluronan in half of the cases does not bring the desired effect. This technique is most often used to increase the diameter of the penis in men. To achieve a stable collection, they undergo intracavernous administration of tincture drugs.
Increased injection potency improves sex life in 80% of men.
Surgery
If erectile function problems cannot be eliminated conservatively, surgery is required. The choice of technique depends on the indications:
- vascular surgeries on the penis - vascular plastics aimed at reducing venous outflow of blood from the penis;
- intracavernous phalloprosthetics - elimination of potency disorders due to implantation of a prosthesis in the penis.
Three-part hydraulic prostheses are the most reliable equipment for restoring potency. But surgery to implant them is not easy and requires certain skills from the surgeon.
How to quickly restore erectile function before sex
Male potency quickly restores under the influence of medication. To eliminate problems of a sexual nature, you should take the pill 20-30 minutes before the intended sexual intercourse.
Men with premature ejaculation need to masturbate several times before sex.
Other ways to restore power
Intracavernous self-injections are a quick way to improve strength. But the drugs offer only a temporary return of erectile function. To cope with the problem, you need to eliminate its cause.
If an erection disappears during sexual arousal or sexual intercourse, you should contact an andrologist. Timely treatment prevents organic changes in the penis that do not lend themselves to conservative therapy.
Men with psychogenic impotence should be treated by a sex therapist or psychotherapist together with a partner. If sexual impotence is caused by organic reasons, only falloprosthetics will be effective.